Understanding Health and Wellness

Your body was designed to operate in a certain way. The true doctor does not sit in an office downtown somewhere. The true doctor is built-in. 

For a person to be healthy, attending to nutrition, as well as the many other ways your body interacts with its environment, are critical. The key is balance. Some stress is important to health, too much stress is damaging. Some food of certain types is life-giving, too much of any kind of food or even small amounts of the wrong type of food can be poison. 

The ancient Hawai'ians were fond of saying:

"Life Energy Flows Where There Is Balance."

That is why Hawai'ian medicine focuses on the restoration of balance to achieve an optimal state of health and wellness.